TOCOTRIENOLS

Sources of Tocols

TOCOTRIENOLS (mg/ 100g) TOCOPHEROL TOTAL (mg/ 100g)
SOURCE Alpha- Beta- Gamma- Delta- Alpha- TOCOTRIENOLS TOCOLS COMMENTS ref:
ANNATO - - 14.5 130.5 - 145 145 Missing alpha- & beta- T3 1
RICE BRAN 23.6 NA 34.9 - 32.4 58.5 90.9 Missing delta- & beta- T3 2
PALM OIL 14.6 3.2 29.7 8.0 15.09 55.5 70.5 The only full-spectrum source 2
WHEAT GERM 2.6 18.1 - - 133.0 20.7 153.7 Missing delta- & gamma- T3 2
COCONUT 0.5 0.1 - - 0.5 0.6 1.1 Missing delta- & gamma- T3 2
SOYABEAN 0.2 0.1 - - 7.5 0.3 7.8 Missing delta- & gamma- T3 2
OLIVE - - - - 11.9 - 11.9 Tocotrienols absent 2

References:

American River Nutrition website

MPOC "Nature's Best Kept Secret - Vitamin E Tocotrienols

T3 = Tocotrienols